Tuesday, July 31, 2012

Week 4: Day 2


Time: 10:30 pm              

Distance: 4.8 Km           

Duration: 32 min and 15 sec           

Place: Electronics City, Bangalore



Today for a change I ran in the night. Unfortunately there was lot of pollution due to which I was breathing a bit uneasily. But I maintained a very good pace during the first 2.4 Km after which I walked for a bit and continued to run again. My exhaustion problem has come back again. I have not been doing Pranayama for couple of days due to which I guess am facing this problem. I finished in 32 min and 15 sec which is almost the same finish time like last run. I have decided not to run during night time anymore in Electronics City.

Monday, July 30, 2012

Week 4: Day 1: REST


Yippy!!  Every week starts with a rest day which I really like. It helps me to relax and gives me more strength and stamina to perform better next time. 

Sunday, July 29, 2012

Week 3: Day 7: Cross (Walking)


Time: 7 am              

Distance: ~4 Km           

Duration: 40 min           

Place: T.Nagar, Chennai



I had a very nice walking session today. I just did for 40 min as I had some important stuff to do today. My legs did not have any pain and all seems to be well. 

Saturday, July 28, 2012

Week 3: Day 6


Time: 6 am             

Distance: 8 Km           

Duration: 57 min and 6 sec           

Place: T.Nagar, Chennai



I started off pretty well. I could run non-stop only for 3.5 Km. I felt too much of exhaustion and it sweated like rain. Not able to figure out why I felt so much exhausted. Maybe because I did not do Pranayama for couple of days. I think I should do Pranayama every day without fail. I started the jog-walk combination. In between I ran for around 2 Km.

I did not feel any compelling thirst during the entire course but I feel that I could have done better had I got a water-break. I finished the entire course in 57 min and 6 sec which is a decent finish.

After going home I felt burning sensation in my nipples. After Googling I found that this phenomenon is called as Runner’s Nipple which happens due to the friction between the nipples and T-shirt with sweat. Next time I planned to wear a band-aid during my long run. Let me see if I feel the same during the short-runs next time and take necessary measures.

Good thing is that there was no specific pain in my legs. 

Friday, July 27, 2012

Week 3: Day 5: REST


It’s a rest day and hence had a nice relaxation. I chalked out the route map for tomorrow’s 8 Km run. I have planned to run non-stop for 4 Km. Also I am not going to take any water-break during the entire 8 km run. I planned to run in full pace for 2 Km. Let us see. 

Thursday, July 26, 2012

Week 3: Day 4


Time: 6 am              

Distance: 4.8 Km           

Duration: 32 min and 38 sec           

Place: T.Nagar, Chennai



Today I did a non-stop jog for 3.8 Km. I completed the course with an improvement of half a minute. I ran for the final 1 Km again with a short walk in between. I have made some progress today too which prompts me to do even more next time.

Tomorrow is a rest day and on Saturday my long run is going to be only 8 Km which is comparatively small to the usual long-runs. Anyway I shall plan for some tough targets to achieve this time.

Wednesday, July 25, 2012

Week 3: Day 3


Time: 6 am              

Distance: 6.4 Km           

Duration: 45 min and 29 sec           

Place: T.Nagar, Chennai



I started the jog in a pretty easy pace. I did a non-stop jog for 3.5 Km which is .5 Km progress and also .5 Km less than the goal which I had set yesterday. So it evens out.
I completed the first 4.8 Km at 33 min which is again a progress of half a minute compared to yesterday.

I literally ran in the final 1 Km (with a short walk in between) which helped me to complete the course in 45 min and 29 sec. I am very happy that I was able to run at a good pace. I feared that my legs will not help me to run but it proved the other way.

I did not take a water-break during the entire 6.4 Km course and I was also pretty comfortable without it. This proves that my stamina and strength has increased.

Overall it’s a very good progress for me accomplishing various targets in a single day. Still in a corner my mind says that I have to find a way to reduce my lap time even more. Personally I am very much satisfied and I am looking forward for more action.

Since I literally ran the final 1 Km my calf-muscle pained a bit but it disappeared after stretching. I felt very sleepy almost the whole day. I think I should go early to bed from tonight.

Tomorrow is a 4.8 Km course and I planned to jog in an easy pace for the first 3.8 Km and run for the rest 1 Km. Also I planned to increase my non-stop jog to 4 Km. Let me see how far I can achieve these.

Tuesday, July 24, 2012

Week 3: Day 2


Time: 6 am              

Distance: 4.8 Km           

Duration: 33 min and 30 sec           

Place: T.Nagar, Chennai


I woke up bit late by ignoring my alarm and hence skipped Pranayama. I started the jog in a good pace but around 1 km I reduced my pace and instead I decided to give more preference to continuous run. I ran continuously for 3.1 Km which is a very good progress. I felt that my exhaustion level has come down. My breathing pattern was good and I could feel that I was breathing smoothly. I guess the credit goes to Pranayama. 

I just walked for around 200 meters during the entire course. I finished the 4.8 Km course in 33 min and 30 sec. Though there is not much progress in the time I am happy that I could attempt for continuous run. Tomorrow I shall try for 4 Km non-stop run.

I was pretty confident that I would be able to finish the course under 31 minutes but it was a surprise that I finished at almost last time’s lap-time. Though I made non-stop run for 3.1 Km I think my pace reduced considerably. In a way it is good that I am increasing my non-stop distance and also there is very good improvement in my stamina level.

Tomorrow my plan is to give importance to non-stop 4 Km with an easy pace. Once done I shall increase my pace at the last 1 Km. Tomorrow’s is a 6.4 Km course. Another important thing is that I am not going to take a water-break at 4.8 Km. This way I will get used to drinking water every 5 or 6 Km which is how generally water-stations are spaced during marathon races.

So lots of plan has been devised for tomorrow. I pray to God to help me in achieving my goals as planned.

Monday, July 23, 2012

Week 3: Day 1: REST


I had a perfect relaxation. I have chalked out the route map for tomorrow’s run of 4.8 Km. I have bought sporting apparels from Adidas to make my running experience better. I have planned to run continuously for 3 Km and I have mentally prepared to overcome the feelings of exhaustion for the same.  Let me see how far I can succeed in my attempt.

Sunday, July 22, 2012

Week 2: Day 7: Cross (Walking)


Time: 7 am              

Distance: ~10 Km           

Duration: 82 min           

Place: T.Nagar, Chennai



I walked for 82 minutes in pretty fast pace. There are no pains anywhere in my legs. Everything seems to be normal and fine. In my next 4.8 Km run on Tuesday I have planned to increase my pace a bit more and extend my continuous run for at least 3 Km. I shall also mentally prepare for the same. I planned to tell my brain that any pain any exhaustion any second thoughts are all due to the comfort level of different physical parts. My brain should not accept those calls and not to trigger any panic button. My brain should not mind those calls and just run, run, run and only run. Let me see if this works out.

Tomorrow is a rest day and hence I shall chalk out route map for Tuesday in such a way that it will help me to enjoy my run and not to concentrate on my physical pain and exhaustion. I am practicing Pranayama every day. I think my nostrils are more efficient in inhaling and exhaling. I hope this helps me to overcome frequent exhaustion.

Next week’s long run is not really a long run. It is only for 8 Km and hence I shall postpone my registration after 2 weeks. I am in a dilemma whether to participate in 10K race or HM race. Let me decide on these 2 weeks later. Right now running a 21 Km race seems to be a Herculean task but at the same time seeing my steady progress I think I can really make it. It requires additional efforts in improving my pace, reducing my exhaustion and preparing me psychologically fit.

I know that I can make it and eagerly looking forward for each and every session. My enthusiasm to run more is increasing day by day but still my ultimate goal of running 42 Km is pretty scary. I pray to God to help me in achieving my “Dream Run”.

Saturday, July 21, 2012

Week 2: Day 6


Time: 6 am              

Distance: 11.2 Km           

Duration: 81 min 59 sec           

Place: Marina Beach, Chennai



After performing Pranayama at home I reached Marina Beach at 6 am. The climate was good but not much wind. I feared a humid temperature but it turned out to be a good one. I could run for 2.4 Km continuously. I finished 4.8 Km in 33 minutes which is an improvement of 1 minute. I am really glad that every day I am making some improvement.

I finished the whole 11.2 Km in 82 minutes. I took the same time last time to complete 9.6 Km which is again an improvement point for me. At the end of the session I just felt the calf-muscles a bit tight but there was no pain in general.

I think there is also a psychological part involved while running. It is the fear of exhaustion. I think it’s a fake feeling whenever I think that I am exhausted. Even Aswin told me that we might think that our body will not support long distances but we just need to eliminate that thought and keep running. I think that is true. Next time I am going to push myself for a continuous run of 4 Km. This way I can overcome the fear of exhaustion and also improve my lap time.

I shall see my improvements till end of next week and shall register for Kaveri Trail Half Marathon race. I really hope that I prepare properly for the race and finish it in a decent time.

Tomorrow is a cross training day and I have planned to walk for one hour.

Friday, July 20, 2012

Week 2: Day 5: REST


Well, it was a perfect rest day. I relaxed well and chalked out the route map for tomorrow’s long run of 11.2 Km. I learnt Pranayama from Akshaya. It is a pretty easy yoga and I hope my inhaling and exhaling gets better so that my lungs can work efficiently. I am expecting a good experience along the sea-shore. Good night folks.

Thursday, July 19, 2012

Week 2: Day 4


Time: 6 am              

Distance: 4.8 Km           

Duration: 34 min 5 sec           

Place: Electronic City, Bangalore



I started my run with an extra pace but not consciously. I could run in this pace for around 500 meters after which I run the rest 2 Km in jogging pace continuously. I felt exhaustion but this time I tried not to walk and pushed myself to run continuously for 2.4 Km.

Today I tried to inhale and exhale without keeping my mouth open. By doing so I was able to run continuously. I observed that if I exhaled through my mouth I am getting exhausted easily. I am not sure if this is a correct procedure to breathe during a run. Anyways I have planned to learn Pranayama from Akshaya tomorrow so that my breathing will be even during the run which will help me to achieve long continuous runs.

I finished the course one minute earlier than yesterday. Looks like I am improving by one minute as each day progresses. I am not sure if this is a good progress or not, but I feel it very encouraging as I started this training with around 45 minutes for 4.8 Km. I have made a huge progress so far which is very exciting to see.

I still have that pain in the front bone in the leg but it is comparably less today. And regarding the pain near the toe in left-leg, I think it has almost healed.

I am eagerly looking forward for Saturday’s long run of 11.2 Km. It looks really a mammoth task but I am really excited to do it. I pray to God to help me finish the course successfully. This time I have planned to do my long run in Marina Beach, Chennai. I am so very excited about that as it is going to be really a wonderful experience to run along the sea-shore of Marina Beach. I am just worried a bit about Chennai’s humidity factor. This time’s long-run is going to be hard which is going to test my stamina and strength. I am going to take it easy and will not try to set any personal best. I should make sure that I will not get dehydrated and keep myself calm and steady.

I am nervously excited for Saturday’s long run. It is going to real hectic stuff and so I have planned to relax completely tomorrow. Let us see how it works out.

Wednesday, July 18, 2012

Week 2: Day 3


Time: 6 am              

Distance: 4.8 Km           

Duration: 35 min 5 sec           

Place: Electronic City, Bangalore



I started today’s run with an extra pace. It was almost equivalent to running but a little slower. I could run in this pace only for around 500 meters after which I resumed in my jogging pace for the next 500 meters. Exhaustion started pretty early today. I pushed myself to run in increased pace whenever possible.

I finished the course at 35 min 5 sec which is more than a minute improvement than yesterday. I felt happy that I finished in a better time but at the same time I was totally exhausted.
After reaching home it started to pain on the front portion of the bone beneath the knee. Though it is not extreme pain I could feel the pain only if I put my fingers on it to check the bone. I think this probably is due to the extra pace which I pushed myself today. It might have added more stress to this bone. Anyways I am hopeful that this will get healed on its own in a day’s time.


There are neither any thigh or calf-muscle pain. I felt perfectly alright the whole day. Tomorrow I planned not to push myself for the extra pace so that I do not hurt my bone further.

Tuesday, July 17, 2012

Week 2: Day 2


Time: 6 am              

Distance: 4.8 Km           

Duration: 36 min 27 sec           

Place: Electronic City, Bangalore



I started to run in an increased pace than the usual. I felt very comfortable for around 500 meters after which due to exhaustion I started to jog in normal pace. I did not walk though. I alternated between normal and pace jog continuously for around 2.2 Km. Later on it’s a mix of pace jog and walking.

I completed the 4.8 Km course in 36 min and 27 sec which is a minute’s improvement compared to the time which I set on last Friday’s long run. I was too much optimistic about finishing it in 30 min but that proved to be wrong. I know that my lap time will reduce slowly and steadily. I am glad that I made some improvement today. I really hope tomorrow’s run will improve even further.

I did not feel any pain after performing stretching exercises. My legs are now very much used to running. I have to somehow tackle the frequent exhaustion due to which my lap time gets reduced considerably. Akshaya has planned to teach me Pranayama which is considered as the ultimate breathing yoga. Next week I shall learn from her.

I still feel the slight pain near toe in left leg. I wish it soon gets healed in a week or so.

Monday, July 16, 2012

Week 2: Day 1: REST

Week 2 has started and as usual the week starts with a REST. I relaxed well and took more fruits and vegetables. Tomorrow I am planning to increase my pace if possible and try to finish in a better time. But I am not going to force myself too much. I shall try if only I feel comfortable. I am not going to strain too much.

Sunday, July 15, 2012

Week 1: Day 7: Cross (Walking)


Time: 5 pm              

Distance: 4.5 Km           

Duration: 48 min           

Place: Electronic City, Bangalore



I could not do walking in the morning as it was raining. Instead I did it in the evening at around 5 pm. Before setting out for walk I had an apple and also did the warm-up exercise as usual. I walked with fast pace for 48 minutes. I did not feel much pain during the walk and there was neither exhaustion nor thirst. It was a smooth walk. I just had some pain in the calf-muscle but it too vanished after doing the warm-down exercises.

The whole day I have bit of pain in my left-foot near the toe. I guess it is due to some extra stress in that particular area. Hopefully it should get alright in couple of days.

Tomorrow is a rest day and hence I am eagerly waiting for Tuesday to come to do a 4.8 Km run. I have planned to increase my pace if possible. I am not going to force for the pace as I think stamina will build slowly but not overnight. I can already see increase in my stamina these days.

I am very much interested in participating in the Kaveri Trail Marathon and finishing the Half Marathon in a decent time. Let me see how I fare up for the next couple of weeks and I shall decide about participating.

I am getting hunger very often these days. I am consuming more fruits, protein rich and carbohydrate rich diet.  

Alas!! One week of marathon training has successfully completed. I am happy that I could make it. I pray to God to help me in achieving my “Dream Run”.


Good night.

Saturday, July 14, 2012

Week 1: Day 6


Time: 6 am              

Distance: 9.6 Km           

Duration: 81 min 56 sec           

Place: Electronic City, Bangalore



I woke up with great enthusiasm to run my first long run of 9.6 Km. I had a banana before leaving home. I started the jog pretty nice. On reaching a distance of 1 Km I felt a bit exhausted and hence started walking a bit. I was bit disappointed that I could not jog continuously for at least 2.4 Km like last time. In fact I hoped that I would be able to jog continuously for 4 Km.

Today I felt exhausted very frequently though my jogging and walking pace comparably improved. I could not exactly figure out why but I guess maybe I should take more food. When I was around 3 Km mark I kind of decided that I will quit the course immediately for today.  But something made me to continue the run.

I reached half the course of 4.8 Km in 37 minutes today which means I have improved by 2 minutes. This means that my jogging and walking pace has increased a bit which is a very positive sign in spite of my frequent exhaustion. After reaching 4.8 Km I quickly had couple of sips of Gatorade. This is the first time I am taking something during my run. Gatorade quickly quenched my thirst and boosted my energy.  Well, you might wonder from where I got the Gatorade to drink. I have parked my car in a place in which I have stored my Gatorade. This is my start-point, end-point, u-turn and water-station. After having a quick sip I started for another 4.8 Km.

I had serious doubts if I can really finish the second half of the course. Whenever I felt exhausted I took no second thoughts and started to walk. This has been my strategy and it seems to work fine for me. After the short walk I get a boost in energy which helps me to jog with a good pace. In fact I felt that my jogging pace tremendously increased in the second half of the course though my walking activity was very frequent.

Finally I finished the 9.6 Km course in 81 minutes which means I took 44 minutes to finish the second-half. I am really impressed about this as I assumed that I would require more time to finish the second-half.

On an average now I am running for 8 Km/h which I heard is the normal pace. I have maintained this pace even for 9.6 Km which means my stamina helps me to maintain the pace almost the whole course.

Today I did not feel any pain in my legs anywhere while climbing the stairs to my home. In fact my legs were so free that I felt more comfortable climbing the stairs. This astonished me. I expected lot of pain due to the long run but it is completely the other way round.

This whole day I did not feel any pain in my legs. I think my legs are now getting used to these long distance runs. I can see lot of improvements in my leg’s strength. But I am little bit concerned about the frequent exhaustion which happened today. I could run only 1 Km continuously. By looking at the improvements in my pace and strength I think I can overcome this problem sooner or later.

So far, so good. I am enjoying this training schedule. I really hope I can participate in the Kaveri Trail Half Marathon race.

Tomorrow is a cross training session. According to Hal Higdon we can choose activities like swimming, cycling or walking. I do not know swimming and I do not own a bicycle. So my only choice is walking and so I have planned for an hour long walk. See you tomorrow.

Friday, July 13, 2012

Week 1: Day 5: REST

I woke up with relatively no pain. I felt as if I want to run but I should follow the schedule. So I took a complete rest. No exercises, no walking, no jogging, nothing.

I went through various marathon events that are yet to happen in the near future. I am considering participating in Kaveri Trail Half Marathon race which is scheduled on 16th September.  As per my schedule I should be ready for a half marathon by 9th September.  Hence am planning to juggle those two weeks such that my training schedule does not get affected.

I feel very excited as well as nervous to participate in a half marathon. I would like to finish 26K in 1:30 hours. But that is way too optimistic. I shall come to know about my best possible finish time after couple of weeks. I will register for the event only after seeing my performance. Also I should be lucky enough to get registered before it gets sold out.

As of now I am really excited about tomorrow’s 9.6K course. I have already decided my route and I really hope I get more stamina and strength to tackle such a long run. I pray to God that I should finish the course successfully.

Thursday, July 12, 2012

Week 1: Day4

Time: 6 am              

Distance: 4.8 Km           

Duration: 39 min 55 sec           

Place: Electronic City, Bangalore


To my surprise I did not feel much pain when I woke up. So I enthusiastically did my warm-up and started the 4.8 Km course. I tried not to force myself into the comfort zone and I pushed myself to jog continuously as far as possible. I jogged for 2.4 Km continuously!!! I am impressed. I can see the stamina building up slowly. The rest 2.4 Km was a combination of jogging and walking. My exhaustion level at the end of the course was little less than yesterday. I would have done 75% jogging today.

After doing warm-down and stretching exercises I felt more comfortable. I did not feel much pain in my legs today as compared to yesterday. I feel that I have got more strength in my legs than before and I feel physically fit too. And that is really a good sign.

Tomorrow is a rest day which will help me to recover from the slight pain which I have right now. So far Hal Higdon’s training schedule perfectly suits me. Thank you Sir for the great schedule which you have crafted.

Wednesday, July 11, 2012

Week 1: Day 3

Time: 6 am              

Distance: 4.8 Km           

Duration: 46 min 14 sec           

Place: Electronic City, Bangalore


I woke up with more pain in my thighs. For an instance I even thought of dropping the plan to run today. However due to my interest for marathon I planned to give a try and see. After doing warm-up I felt a bit comfortable. After I started jogging I did not feel much pain. I was comfortable enough to jog. To my surprise I jogged continuously for 1.2 Km. I felt really happy by seeing the improvement in my stamina. After that I felt more exhaustion so I started doing more walking than jogging.

I reached the end of course at 46 minutes and 14 seconds. This means today I took 2 more extra minutes than yesterday to complete the same distance. Well, I am not much disappointed as I initially thought that I could not even walk today. Felt really good after seeing myself jogging continuously for 1.2 Km.

After reaching office my legs started to pain more. My foot, thighs and calf-muscles were very tight and I could not walk normally. It took some effort to climb stairs. I felt the pain even during the night and I kind of decided not to strain myself and take rest tomorrow. But according to the schedule I should go for another 4.8 Km tomorrow. But at the same time, whenever I do warm-up I get some relief. So let me try the same tomorrow morning but I am really doubtful because of this pain.

I had a word with Aswin today about my progress. He reminded me of certain exercises to get rid of pain which I forgot to do. Tomorrow I should not forget to do these exercises as my pain is worsening. I told him about my first day’s experience and he replied that my stamina is real bad. Then I understood that though it is good not to strain myself too much I should at least try not to fall into a comfort zone. Tomorrow I shall try to push myself to more continuous jogging. But on the first hand I am even doubtful if I can walk tomorrow. Let us see.

I prayed that I should finish this training course successfully.

Tuesday, July 10, 2012

Week 1: Day 2


Time: 7 am           

Distance: 4.8 Km           

Duration: 44 min 22 sec           

Place: Electronic City, Bangalore


Lovely morning. The air was cool and fresh. I just reached Bangalore at around 6:30 am but I was so enthusiastic about running. So, I did not even hesitate a moment and put on my running accessories. I did some warm-up exercises. I think I forgot some which Aswin had thought me. But that’s ok.  I did not drink any water. I went for the jog in an absolutely empty stomach.

I started my run from Ajmera. For the first 1 km I felt a bit comfortable by alternating between jogging and walking. But after that I started to feel pain in my foot. From that moment I guess I walked more than jogging. But an interesting thing is that I felt the same pain and exhaustion till the completion. I did not feel too much exhausted and that was a surprise. I think I would have done jogging for 40% and walking for 60%. I did not take any rest during the course. I just had to tie my shoe-laces at one instance but I resumed immediately.

As I read in the article by Hal Higdon, I did not strain myself. Whenever I felt that I cannot jog any more, I immediately shift to walking mode. I resumed jogging whenever I felt fine.  I did not worry much about the timing. Mentally I prepared to finish it by 40 minutes. But I did not look at my watch even for an instance during the course. I saw the time when I stopped the stop-watch and it was 44.22. Am really glad that I finished it close to what I really wanted to. In fact am really glad that I was able to finish the course without any interruption.

After returning home I just had 3 gulps of water. I did the warm-down exercises. I felt a bit relaxed after doing that. I did not do any stretching as I felt that it might hurt me. My thighs and calf-muscles were tight and I felt a bit of pain. I know that this is going to continue for the whole day.  And then I went for a bath. I was not too hungry. It was bearable. But I had good amount of food for breakfast in a hotel.

As far as I am concerned, I am happy with today’s session. Am just bit scared about tomorrow due to the “not-so-much-pain” in my legs. Hopefully I should be able to complete another 4.8K course tomorrow morning. If I finish that successfully then it would be really a good motivation for me.

Monday, July 9, 2012

Week 1: Day 1: REST


As per the training schedule Monday is a rest day. So I took this opportunity to collect information about marathon training. Aswin taught me some warm-up, warm-down and stretching exercises. I have even charted my route-map for tomorrow’s run using Google Maps.  I have decided my apparels for tomorrow. I have loaded songs in Ipod Shuffle. With these I am all set to prepare for my “Dream Run”.

I watched Forrest Gump, againJ. (Read it in the tone of Forrest Gump)

For a novice runner, it takes an average 8 minutes to complete 1 km. I shall be happy if I can finish my course of 4.8 km in 40 minutes. The world record as of today is a timing of 2:03:38 set by Patrick Makau of Kenya. Hmm.. can I really touch such a record??? Well.. I don’t want to think about any such things. For now I just want to run the distance and train me for a marathon race. I just want to participate and finish a marathon in a decent time.

Am really eager and looking forward for tomorrow’s run or jog or walk.

Sunday, July 8, 2012

“That’s Awesome!”



I am not a good athlete which is very evident from the fact that I always won the last place in all athletic events during my school-days. I wanted to win but I know that my body is not helping me out, neither was there any motivation nor encouragement from any side. I lost the passion instantly. I was 9 then.

Olympics were around and it was also the first time Indian cities were getting accustomed to Sun TV. Well, sounds weird but that’s how cable network were known to us due to the private channel’s high popularity.
Few athletes were on their final few meters to win the gold medal in Barcelona. They looked very exhausted with sweat pouring like rain. They were going to finish 42 km. They have been running since 2 hours. And “That’s Awesome!”

From that moment I became a silent fan of marathon races. I don’t follow the results. I don’t know the world record. I don’t know any names. But whenever I see it on TV I will watch it. I watch them closely. I watch their pain and tiredness. But still they run and run and run and run till they reach their goal. Something about this really inspired me. But the fact that I am not a good athlete did not allow me to even think about training for it. Studies are the most important thing according to my parents. Well then, I concluded that I will study till I get a job and then I shall think about extracurricular activities.

Years went by, I studied and studied. I got into a job. 8 years later, now, all of a sudden after seeing couple of e-mails about “Runners Training” in a website, I am prompted to train and participate in marathon races. Participating in a marathon race is certainly my “Dream Run”. It has always been in my dream and I would like to bring it to reality now.

I am not really sure. I am 29 now. I was not a good athlete even when I was 9. Can I really train for it? Will I drop this idea after couple of training schedule? Will I really participate in a marathon race? Oh!! Marathon!! I really love that sport. I want to participate. I shall work hard and train for it. I shall not drop this idea at any cost. But many a time in the past I have participated in various extracurricular activities but everything was for a short duration. I had the passion, but after couple of months I lose it. If it’s difficult I stop it. I don’t want to suffer.

But Marathon is something different. I liked this sport because people were undergoing pain to win their race. The pain is so very evident. So, I know that there will be lot of suffering to finish this activity. And still I am eager to go for it. What’s the reason? Where did I really get the motivation from?

Number one: I am a lazy bum. I am not willing to go to gym. I do not want to do exercises.  Preparation for a marathon race needs very less exercises and it does not necessarily require gym, at-least for some time I guess.

Number Two: Lot of people of my age are training for it now. It means I can really go for it. Because I am relatively slim and I know that I have more stamina than them. Because in gym I used to notice that almost 98% of those people grow tired by doing just couple of exercises, whereas I could do it with ease.

Number Three: I found a very good web link which gives a training schedule which is DIY provided by Hal Higdon. Good God! I can train myself. I don’t need anyone’s help.

Number Four: Aswin, my younger brother is already training for it and he knows some warm-up, warm-down and stretching exercises which he can teach me so that I do not require any trainer for me. I can do it myself.

Number Five: Akshaya, my wife, too is very interested in this activity. She used to go for a long walk for hours when she resided in Paris. She really liked my idea and she motivates me to participate in marathon events. She too feels that I can really do this.

Number Six: This training is equivalent to doing exercises in the morning. I can reduce my puppy-belly for sure by running long distances. My strength and stamina will increase. I will be less prone to heart diseases and other things. I will be healthyJ.

 “Run Forrest!! Run!!”