Time: 10:30 pm
Distance: 4.8 Km
Duration: 32 min and 15 sec
Place: Electronics City, Bangalore
Today for a change I ran in the night. Unfortunately there
was lot of pollution due to which I was breathing a bit uneasily. But I
maintained a very good pace during the first 2.4 Km after which I walked for a
bit and continued to run again. My exhaustion problem has come back again. I
have not been doing Pranayama for couple of days due to which I guess am facing
this problem. I finished in 32 min and 15 sec which is almost the same finish
time like last run. I have decided not to run during night time anymore in
Electronics City.
