Time: 6 am
Distance: 4.8 Km
Duration: 35 min 5 sec
Place: Electronic City, Bangalore
I started today’s run with an extra pace. It was almost
equivalent to running but a little slower. I could run in this pace only for
around 500 meters after which I resumed in my jogging pace for the next 500
meters. Exhaustion started pretty early today. I pushed myself to run in
increased pace whenever possible.
I finished the course at 35 min 5 sec which is more than a
minute improvement than yesterday. I felt happy that I finished in a better
time but at the same time I was totally exhausted.
After reaching home it started to pain on the front portion
of the bone beneath the knee. Though it is not extreme pain I could feel the
pain only if I put my fingers on it to check the bone. I think this probably is
due to the extra pace which I pushed myself today. It might have added more
stress to this bone. Anyways I am hopeful that this will get healed on its own
in a day’s time.
There are neither any thigh or calf-muscle pain. I felt perfectly alright the whole day. Tomorrow I planned not to push myself for the extra pace so that I do not hurt my bone further.
There are neither any thigh or calf-muscle pain. I felt perfectly alright the whole day. Tomorrow I planned not to push myself for the extra pace so that I do not hurt my bone further.
