Time: 6 am
Distance: 4.8 Km
Duration: 32 min and 38 sec
Place: T.Nagar, Chennai
Today I did a non-stop jog for 3.8 Km. I completed the
course with an improvement of half a minute. I ran for the final 1 Km again
with a short walk in between. I have made some progress today too which prompts
me to do even more next time.
Tomorrow is a rest day and on Saturday my long run is going to be only 8 Km which is comparatively small to the usual long-runs. Anyway I shall plan for some tough targets to achieve this time.
