Time: 6 am
Distance: 4.8 Km
Duration: 32 min and 22 sec
Place: Electronics City, Bangalore
Due to the pain near my knee I could not run with a good
pace. I ran bit slowly. There was a slight improvement in my stamina today. I
did not get exhausted soon. I ran non-stop for 2.4 Km. I finished the course in
pretty much the same time as yesterday. I ran the final 1 Km with a good pace
but it was hurting my knee.
I felt bit of difficulty while climbing stairs due to the
knee pain. It is not exactly the knee but the bone beneath the knee. After
doing warm-down and stretching I felt better. During the afternoon the pain was
almost gone. But again right now in the night I am feeling bit of pain. But I
am sure this pain will heal itself in couple of days.
I have planned tomorrow for a walking session and I will be
doing my long run on Sunday due to the schedule which I missed earlier this
week. Also it will be good time for my knee pain to heal and get ready for
Sunday’s long run.
Sunday’s run is for 14.4 Km thinking of which I am very much
scared. I am not sure how I am going to run keeping in mind the knee pain and
the recent decrease in my stamina level. I started eating more and did
Pranayama today. I pray to God to help me in finishing the 14.4 Km successfully
in a decent time.
